Some Meditation Techniques You can Practice to Reduce Stress

In today’s time, due to increasing competition and changing lifestyle, it is common to get stressed on small and big things. It is normal to have a limited time and a limited amount of stress and it reduces itself but it is not normal to stay under stress for a long time and it can be harmful to health. So you need to pay attention to it. There can be many reasons and factors behind stress, so you should talk to your doctor about it. Also, you can get rid of it by making some healthy changes in your lifestyle. Meditation is one of these healthy changes.

Meditation is a technique that helps in harmonizing the seeds of your body, mind and soul. Meditation or meditation is an effective way to help you connect with your consciousness. Practicing meditation brings clarity in your life and it helps you stay focused. It helps in reducing stress and anxiety and calms the mind. If you regularly include meditation in your routine, it can also help you avoid stress. Here Yoga and spiritual teacher Akshar are telling how meditation can help in fighting stress-

Beginning Meditation (Aarambh Dhyan)

Initiate means ‘to begin’ or ‘to begin’. It is a technique of meditation that is practiced at the beginning of any work. When you start meditating, it gives you peace of mind and the ability to focus, so you are able to complete the work that you start. For example, at the beginning of every day when you are going to your workplace, you can do this meditation. It helps you in the visualization process so that you can move forward in your work with confidence and positivity.

Akash Ganga is a type of meditation in which you have to imagine that you are a ‘pottery’. As you meditate, consider yourself as a vessel in which the whole universe can be contained. Similarly, you have to take all positive energies inside you.

  • Helps you to connect with nature and yourself
  • Makes the brain strong
  • Helps boost memory
  • Increases focus.
  • Increases concentration.

Situation meditation (Sthiti Dhyan)

This meditation technique helps to calm your nerves, increase mindfulness and remove negativity. 

To practice it, follow the steps given below-

  • Sit or stand in a comfortable position.
  • Feel all the sounds, smells, colors, etc. around you.
  • Slowly turn to your right and stop there and meditate. Observe the things around you. Similarly turn left and repeat.
  • After the meditation is complete, write down everything you observed. This will increase your concentration power and you will be more able to concentrate.

Ropan Dhyan

The word Ropan has its origin in Sanskrit literature. The word is derived from “ropanaha” which means “to heal”.

How to practice-

Sit in a comfortable place to practice this meditation. Now sit in any posture or posture such as Sukhasana, Vajrasana, Ardha Padmasana or Padmasana. Focus your eyes on something in front of you. Keep the tongue on a soft palate by turning backwards. White clothes should be worn during this meditation, although this is not mandatory.

Depending on your convenience, you can keep the practice time for 3-5 minutes and then increase it. Keep in mind that you sit in a comfortable position because physical discomfort can cause you to be distracted.

  • This meditation helps in increasing your self-confidence.
  • It reduces anxiety, stress and fatigue by eliminating negative emotions.
  • Reduces anger and increases the feeling of peace.
  • Opens the mind and helps change your perspective.
  • Can correct insomnia problems.
  • Eliminates lethargy and laziness.

If you would like to gain in-depth knowledge about yoga and meditation, yoga can join a yoga teacher training course in Rishikesh and help yourself to incorporate yoga and meditation in your daily life.

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