7 Dimensions of Wellness Are You in Balance?

7 Dimensions of Wellness

Wellness, defined as the quality or state of being healthy in the body and mind, as a result of deliberate effort in the first place, is a mindset that we believe has permeated into the daily life of the global person and has emerged as an ever-evolving lifestyle. Momentum as we enter the twenty-first century.

To truly understand why our great company fits into the changing times, you need to delve into the fundamental principles and foundations, all of which are grounded in wellness.

As you read these 7 dimensions of wellness of well-being, ask yourself, “How many of these dimensions fit me well, and which ones should I cover as I progress?”

What is wellness?

Wellness is a realization of our true potential to live a healthier, happier, more successful, and more balanced life.

Wellness is a proactive life process that uses awareness and decisions towards a healthy, satisfying, and balanced lifestyle.

Wellness, which has become the new ‘gold’, is now a status symbol among consumers who prioritize maintaining a balanced physical and mental health. We are going through a phenomenon in which health infiltrates all aspects of the consumer’s lifestyle and experience.

There are many common themes that emerge in the various definitions of well-being. Wellness is multidimensional, holistic, and changes over time and along a continuum, and is driven by the individual, but also influenced by the environment and society. The global multi-billion dollar industry is dominated by the health and wellness market, mainly selling beauty and anti-aging products for $ 679 billion, followed by fitness and exercise ($ 390 billion) and the sale of healthy eating and nutrition. And weight loss ($ 277 billion).

In the United States alone, women are investing $ 125 billion for their nutritional needs, $ 40 billion for alternative medicine, and $ 25 billion for over-the-counter medicines.

This powerful message is reinforced by the wellness trend that has been growing around the world since the 1980s.

The Global Wellness Institute Study: $ 3.4 trillion The global wellness market is now three times larger than the global pharmaceutical industry

With consumer demand for health services and products rising more than ever, a pioneering study from the Global Wellness Institute revealed that the global health market is now worth $ 3.4 trillion, making it nearly three times the size of the global pharmaceutical industry’s $ 1 trillion.

The article shown here follows a model created from a publication at the University of California, Davis, which clearly states that “wellness” is much more than our physical wellness. In fact, wellness has eight dimensions, like the octagon, and physical health is just one of them.

Be proud to share and share, and read through these 8 areas of wellness to understand why this trend continues to grow. Associate with the people you measure well and work on the ones you clearly don’t want.

Physically well – well

Physical wellness includes aspects of your life that are essential to staying in shape. Optimum physical well-being is developed through a combination of beneficial physical activity/exercise and healthy eating habits. The core components of physical health are building muscle strength and endurance, cardiovascular strength and endurance, and flexibility.

We start here, where the average person connects wellness with their body. Physical wellness is about maintaining a healthy mind and body, and seeking professional care when needed. Physical health is achieved through mind fitness, exercise, proper nutrition, adequate sleep, paying attention to signs of illness, and getting help when needed. We live in our skin and have a direct connection to what is happening in our bodies through the emotions and signs our bodies display. By listening to the signals the body is making, we can make adjustments when necessary.

The wellness approach is to take preventive measures to improve the performance of our immune system, reduce exposure to toxins, identify allergies, eat natural and mostly organic foods, drink plenty of clean water, get a healthy percentage of body fat, and lean muscle mass to conserve. , While developing and maintaining strength and flexibility.

While you may think that you are healthy, it is entirely possible for you to feel what you are feeling in a way that does not realize how well you feel with the right posture.

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